fitness | Citizen Matters, Bengaluru

Know your health risks

February 11, 2013 Mukul Saxena

All that you need to understand is what are your risk factors – inherited, life style and your fitness levels, and what can be done to mitigate them.

Society

Reflecting on a 100 km walk

February 1, 2013 Shankar Jaganathan

The Oxfam-organized 100-km walk is not just an exercise in physical fitness, finds one participant, but also an experience that imparts many crucial life lessons.

Health

All you need is a pair of shoes

March 6, 2012 Anisha Nair

Mixing fitness, fun and charity more than a thousand people participated in the women’s day run.

Health

A morning walk fiasco at Puttenahalli

April 1, 2010 SK Srinivas

Things to keep in mind before venturing out on a morning walk.

Go hit the gym, but the right one

December 21, 2009 Reshmi Chakraborty

Want to walk the treadmill or tone those muscles? Well, before signing up at your local gym to get into shape, here are some pointers on what to look out for.

Health

Women run with camaraderie

October 29, 2009 Perumal Venkatesan

This was the first “Girls on the Run” event in Bangalore, organised by RunnerGirlsIndia (RGI), for a healthy lifestyle, promoting personal fitness, increasing physical activity and emotional health.

Feet on the Street, a monthly 5km run

March 4, 2009 Chatura Padaki

‘Feet on the Street’, a monthly 5km run organised by Runners For Life will be held for the first time this Sunday. A portion of the proceeds from the event will go to Dream A Dream, a local NGO.